Rooted Motion™

Talk Therapy That Moves You, Literally.

Rooted Motion™ is an integrative psychotherapy approach that blends strength training, somatic movement, and evidence-based talk therapy all in one session. We help you process what’s weighing you down while you physically build the strength to carry what matters most. It’s performed in a private, safe space so you can focus on what’s most important: your well-being.
Rooted Motion™ is a fully unified mind–body process designed to help you:

• Regulate your nervous system in real time

• Build trust with your body

• Improve emotional resilience

• Release stuck patterns—physically and mentally

• Rewrite the story you’re living

How It Works

Each session combines:

• Targeted Warm-Up – We check in, set intentions, and prepare your mind and body for the work ahead.

• Integrated Movement & Therapy – Evidence-based psychotherapy unfolds while you engage in strength training, cardio, resistance work, and functional movement patterns tailored to your abilities.

• Mindful Cool-Down & Reflection – You’ll leave with a sense of clarity, grounded energy, and a practical takeaway you can apply immediately.

We adapt everything: movement, pace, and therapeutic focus to your needs. Set in a private, safe environment, Rooted Motion begins where you and your body are at. You just have to show up.

Why It Works

Science is clear: exercise changes the brain. Movement primes the mind for deeper insight, enhanced focus, and more effective emotional processing. Rooted Motion™ channels this state into the therapy room, creating potential breakthroughs that traditional seated sessions can’t always reach.

By engaging your body as you process challenges, insight becomes embodied, turning understanding into lasting, usable change.

Who It’s For

• People who feel “stuck” in therapy or life and need a fresh, embodied approach

• Those managing anxiety, depression, trauma, self-esteem issues, big life transitions, and those looking to empower themselves over their challenges

• Anyone who wants to feel stronger--inside and out

The Name Says It All

Rooted Motion™ is about grounding yourself in what matters while building the momentum to move toward it.

Rooted in Healing. Growth in motion.

Ready to take the next step?
Book your first session and see what happens when therapy moves with you.